Your 20’s and 30’s can feel like an endless list of questions, decisions, and changes.

What do I want to do with my life?

Should I take this job or apply for another one?

Can I afford to live on my own or do I have to live with my parents?

Why am I still on an emotional roller coaster when I’m not a teenager anymore?

Am I ever going to be independent?

Should I stay with my boyfriend or move-on?

Will I ever get married?

How do I juggle work and family?

What do I do about my in-laws?

Young adulthood comes with so many questions largely because it is a time of significant transitions.

And with significant transitions comes significant stress. Whether stress is due to events that are generally perceived as positive, (such as graduating, starting a new job, getting married or welcoming a baby,) or negative, (such as the death of a loved one, separation or divorce, losing your job, or conflict with parents or in-laws,) stress can have a serious impact on our physical, emotional, and spiritual health.

If you find yourself struggling with depression, anxiety, relationship problems, past trauma or coping with stress, know that I can provide a safe and supportive place for you to process your questions and gain the confidence you need to overcome these challenges.

If you are considering therapy, please call me for a free phone consultation. I’d be happy to answer any questions that you may have and discuss whether I would be the best person to help you through this season.

Common Issues:

  • Depression
  • Anxiety
  • Academic Stress
  • Work Stress
  • Dating relationships
  • Singleness
  • Grief & Loss
  • Trauma History
  • Relationships with Parents
  • Stress of Living with Parents
  • Marital Stress
  • Parenting
  • Spiritual questions
  • Identity
  • Career
  • Finances